Healthy Recipes:
Here you will find a selection of our delicious healthy recipes to maintain a balanced and nutritious lifestyle. Our expert chefs at Towers Fitness Club have created these recipes with fresh, healthy ingredients to meet your nutritional needs.
Start your day with energy with our healthy breakfasts. These recipes will provide you with the necessary nutrients to start the day in a balanced way. Enjoy options such as fruit smoothies, yogurts with granola, and vegetable omelettes.
Oatmeal Pancakes
Ingredients for 1 portion:
- 1 whole egg
- 1 banana
- 20g oat flakes (gluten-free for celiacs)
- Cinnamon (optional)
- Melted chocolate:
1-2 ounces of 85% or higher percent chocolate
a quarter tablespoon of coconut oil.
Preparation:
1) Cut the banana into slices and put it on a plate, put it in the microwave without covering, 2 minutes at 750W
2) Cinnamon (optional) is added to the banana
3) Mix everything, the banana, the egg and the oat flakes in the hand mixer.
4) Put a little olive or coconut oil in the pan or crepe maker... and back and forth.
5) Put the chocolate and coconut oil in a bowl and put it in the microwave for 1 minute at 750W.
Free
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